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judibird
Journal
13 Jul 09
judibird's Journal, 13 Jul 09
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Weigh In record (no journal entry) for 13 July 2009
88.0 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2009:
819 kcal
Fat: 9.57g | Prot: 46.09g | Carbs: 148.84g.
Breakfast:
medifast cocoa, water.
Lunch:
water, yoplait thick and creamy, special k bliss, healthy choice chicken and rice.
Dinner:
water, select harvest light vegetable.
Snacks/Other:
hard pretzel.
more...
2938 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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judibird's Weight History
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