Weigh In record (no journal entry) for 16 May 2023
|
118.4 kg
Lost so far: 14.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 32.18g | Prot: 53.68g | Carbs: 193.28g.
Lunch: Gekochtes Ei, Hofmaier Lachsschinken im Kräutermantel, Goldähren Vital & Fit Mehrkornbrot, Salatgurke, Bresso Feine Kräuter. Dinner: Leimer Markklößchen, Lidl Gemüsebrühe, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Buerger Suppenmaultaschen, Albhof Fadennudeln. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|