Weigh In record (no journal entry) for 16 May 2023
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120.7 kg
Lost so far: 5.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 44.68g | Prot: 139.39g | Carbs: 95.38g.
Breakfast: 達人上菜 牛肉餡餅, 牛肉卷餅, 小米粥. Lunch: 家樂福 美式烤肉雞. Snacks/Other: 麻古 高山金萱, 7-11 冰拿鐵. more...
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Losing 8.4 kg a Week
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