Weigh In record (no journal entry) for 16 May 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.80g | Prot: 101.80g | Carbs: 152.16g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL, Milbona Gouda Holland, Envia Beurre Moulé Doux Envia LIDL, Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D. Lunch: Подлива, L'étal du Boucher Boulettes au Boeuf, Гречневая Крупа (Вареная, Жареная), Шампиньоны. Dinner: Помидоры, Огурец (без Кожуры), Авокадо, Lidl Gambas Entières, Зеленый Листовой Салат. Snacks/Other: Апельсин, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Lidl Pain Complet, Perlembourg Bière Sans Alcool. more...
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2381 kcal
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Exercise:
Cooking - 4 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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Gaining 2.8 kg a Week
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Mom Stifler's's Weight History
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