Weigh In record (no journal entry) for 16 May 2023
|
69.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 31.25g | Prot: 119.04g | Carbs: 191.88g.
Breakfast: Молочная Станция Творог Обезжиренный, Запеканка рисовая с тыквой. Lunch: Националь Рис Басмати, Карри. Dinner: Салат с сосисками. Snacks/Other: Яичный Белок. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|