Weigh In record (no journal entry) for 16 May 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.16g | Prot: 59.56g | Carbs: 114.33g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Excelência Linguiça tipo Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Branco Cozido. Snacks/Other: Barra de Cereal, Canela, Profit Whey, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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