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Iwanttogain5kg
Journal
12 May 23
Iwanttogain5kg's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1114 kcal
Fat: 62.55g | Prot: 25.77g | Carbs: 102.67g.
Breakfast:
Jeden Tag Vollkorn Toast, Grünländer Leicht, Milkana Schmelzkäse Cremig Leicht.
Lunch:
Jeden Tag Gouda Jung, Ardo Sliced Mixed Peppers, REWE Erbsen & Karotten, Henglein Frischer Blätterteig.
Snacks/Other:
Aldi Schokobrötchen.
more...
1385 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Iwanttogain5kg's Weight History
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