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Iwanttogain5kg
Journal
15 May 23
Iwanttogain5kg's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1778 kcal
Fat: 40.98g | Prot: 98.96g | Carbs: 237.55g.
Breakfast:
Jeden Tag Vollkorn Toast, Milkana Schmelzkäse Cremig Leicht, Grünländer Leicht.
Lunch:
Buitoni Integrale Eliche, Grünländer Leicht.
Dinner:
Buitoni Integrale Eliche, Chicken Breast.
Snacks/Other:
Protein Mahlzeit, Aldi Schokobrötchen.
more...
1385 kcal
Exercise:
Anxiety crisis - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Iwanttogain5kg's Weight History
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