Weigh In record (no journal entry) for 16 May 2023
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 29.86g | Prot: 114.52g | Carbs: 141.22g.
Lunch: Cebeci Az Yağlı Lor Peyniri, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Nektarin, Kayısı. more...
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Losing 9.8 kg a Week
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Komtan Logar's Weight History
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