Weigh In record (no journal entry) for 16 May 2023
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90.1 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 221.87g | Prot: 82.10g | Carbs: 184.01g.
Breakfast: Vemondo Veganer Fleischsalat, Lidl Vollkorntoast (37,5g), Normaler Kaffee. Lunch: Frankfurter Kranz, Normaler Kaffee. Dinner: Grillmeister Grill-Lachs Knoblauch-Pfeffer, Metzger Grillwurst, Gemischter Salat mit Dressing, Eridanous Feta. Snacks/Other: Schöller Kaktus, Fin Carré Ganze Nuss Weiße Schokolade, Hegering English Winegums, Coca-Cola Zero Sugar, Chef Select Snack Bällchen. more...
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Gaining 0.0 kg a Week
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Mischa2012's Weight History
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