Weigh In record (no journal entry) for 16 May 2023
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.67g | Prot: 66.63g | Carbs: 163.91g.
Breakfast: Café, Pão Caseiro, Ovo Frito. Lunch: Café, Hershey's Chocolate Ao Leite, Coxa de Frango (Pele Não Consumida), Ervilhas, Tio João Arroz Integral Cozido, Alface, Abacate. Dinner: Quiabo Cozido, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Club Social Sabor Pizza, Maçã, Dolce Gusto Coconut Macchiato. more...
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Losing 1.4 kg a Week
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