Weigh In record (no journal entry) for 16 May 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.55g | Prot: 148.92g | Carbs: 162.41g.
Lunch: Q-Vita Whey Protein Bar - BROWNIE de CHOCOLATE, Filé de Frango Assado(a) - (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE), Integralmedica Protein Crisp Bar Doce de Coco. Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Banana Prata Crua (TACO), Q-Vita Beijinho de Coco, Evolve Whey ISO Collagen +, Melão (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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