Weigh In record (no journal entry) for 16 May 2023
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113 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 105.49g | Prot: 52.66g | Carbs: 218.15g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği, Karışık Yeşil Salata. Snacks/Other: Iceberg, OSES Lavaş, Komagene Çiğ Köfte, Fındık. more...
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Gaining 0.1 kg a Week
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TradeMustafa's Weight History
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