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pmsubbotin
Journal
16 May 23
pmsubbotin's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1330 kcal
Fat: 42.56g | Prot: 91.69g | Carbs: 146.90g.
Breakfast:
Конфеты Вафельные, Ладога Балык Свиной "Традиционный", Томин Хлеб Булочки с Отрубями, Щи с Курицей.
Lunch:
Конфеты Вафельные, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки.
more...
778 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sauna - 40 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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