stevem84's Journal, 16 May 23

cycling on stage to power a play at Shakespeare north really burns the calories. 4 more sessions to go

80.3 kg Lost so far: 19.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

Losing 0.9 kg a Week

Comments

Sounds interesting 🤔 🙂

16 May 23 by member: Anne_145

It is great , not a lot of exertion but constant spinning for an hour takes its toll

19 May 23 by member: stevem84

Low Intensity Steady State (LISS) the opposite of HIIT. A great addition to anyones workout routine.

19 May 23 by member: Anne_145


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stevem84's Weight History