Weigh In record (no journal entry) for 16 May 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 86.14g | Prot: 48.48g | Carbs: 116.02g.
Breakfast: Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter, Kaffee, Oatly Hafer Vanille, Avocado. Dinner: Pfirsiche, Banane, Erdbeeren. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl TK Himbeeren, Alesto Mandeln Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, REWE Bio Sojaghurt Natur, Vemondo No Milk 3,5%, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Sondey Grandino Chocolate Cookies. more...
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steady weight
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xHikarix's Weight History
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