Weigh In record (no journal entry) for 16 May 2023
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.30g | Prot: 81.77g | Carbs: 203.17g.
Breakfast: Gwoon Smoothiemix Banaan Mango Aardbei, Banaan, Dadel, AH Gebroken Lijnzaad, AH Havermout Grove Vlokken, Nutricia Nutridrink Compact Proteïne, AH Hollandse Aardbeien. Lunch: Hema Ma'amoul Koekjes met Dadelvulling, Nutricia Nutridrink Compact Proteïne, Douwe Egberts Ice Caramel Latte. Dinner: Ben & Jerry's Strawberry Cheesecake, Olijfolie, Kip Drumstick met Vel, Mayonaise, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Lotus Speculoos Koekje, Verkade Nizza Kaneel, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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bellamilka's Weight History
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