Weigh In record (no journal entry) for 16 May 2023
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112.4 kg
Lost so far: 8.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 33.76g | Prot: 65.91g | Carbs: 307.01g.
Breakfast: More Nutrition Chunky Flavour Vollmilch Schokolade, Mitakos Joghurt nach Griechischer Art, Zentis Erdbeere 50 % Weniger Zucker , Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Salami Fettreduziert , Fromani Le Gruyere, Bäckerkrönung Bauernbrötchen. Dinner: K-Classic Linsen-Eintopf, Mondo Italiano Fusilli. Snacks/Other: Banane, Xucker Light, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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fitzekbooklover's Weight History
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