Weigh In record (no journal entry) for 16 May 2023
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 74.35g | Prot: 69.50g | Carbs: 231.67g.
Lunch: Marque Repère Confiture Fraise Allégée, Ethiquable Beurre de Cacahuètes Nicaragua, Marque Repère Pain Grillé au Blé Complet, Delisse Fromage Blanc 0%, Maple Joe Sirop d'érable, Vahiné Arôme Vanille, Lidl Cerneaux de Noix, Bjorg Flocons D'Avoine Complets Bio, Alsa Levure Chimique, Décathlon Whey Protein Vanille, Carottes, Oeuf. Dinner: Auchan Chocolat Noir Noisettes Entières, Maple Joe Sirop d'érable , Delisse Petit Fromage Frais , Lidl Mozzarella, Delisse Crème Légère Liquide, Huile d'Olive, Tomates Cerises, Lustucru Gnocchi à Poêler. Snacks/Other: Materne Pom'potes Pomme sans Sucre Ajouté, Krema Régal'ad, Carambar Caramel, La Pie qui Chante Mi-Cho-Ko. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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