Weigh In record (no journal entry) for 16 May 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.61g | Prot: 27.51g | Carbs: 44.14g.
Breakfast: Eskort Pork Sausage, Toasted White Bread . Dinner: White Rice, Fish with Tomato-Based Sauce (Mixture). more...
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Losing 3.5 kg a Week
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