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males bgt kalo nimbang abis lebaran, pasti lemak opor, rendang, nastar dan teman2nya pada nyangkut
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1445 kcal
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Fat: 53.22g | Prot: 56.65g | Carbs: 187.90g.
Breakfast: Indomaret Abon Sapi, Mayora Super Bubur Rasa Abon Sapi. Lunch: Ayam Kecap, Tumis Buncis, Telur Balado, Nasi Merah. Dinner: Nasi Merah, ABC Saus Sambal , Makaroni atau Mie dengan Keju (Campuran Kering), Indomie Rasa Ayam Bawang, Tempe Goreng, Apel. Snacks/Other: Greenfields Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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1834 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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