Weigh In record (no journal entry) for 16 May 2023
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114.8 kg
Lost so far: 16.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.90g | Prot: 84.10g | Carbs: 90.08g.
Breakfast: AH Ossenworst, Wasa Volkoren Cracker. Lunch: Arla Skyr Bosfruit. Dinner: Olijfolie, AH Veldsla, AH Verse Ravioli ai Funghi Porcini, AH Zalmfilet op Huid. Snacks/Other: AH Filet Americain Mager, AH Beschuit Naturel, AH Ossenworst. more...
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Losing 3.5 kg a Week
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