Weigh In record (no journal entry) for 13 May 2023
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77.9 kg
Lost so far: 9.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 19.42g | Prot: 47.99g | Carbs: 146.75g.
Breakfast: AH Kaiserbroodje, AH Snoepgroente Tomaat, ERU Balans 15+, Komkommer, AH Winterpeen. Lunch: AH Kipgrillworst Plakjes, AH Kaiserbroodje, ERU Balans 15+, Komkommer. Dinner: Pompoenstoof met vegetarische bratwurst. more...
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Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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