Weigh In record (no journal entry) for 16 May 2023
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.62g | Prot: 23.90g | Carbs: 72.42g.
Breakfast: Banane, Chiapudding. Lunch: Vollkornnudeln (Gekocht), Kohlroulade. Snacks/Other: Mühlenhof Pommersche Leberwurst Fein, Butter, Tee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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