Weigh In record (no journal entry) for 16 May 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 12.83g | Prot: 18.51g | Carbs: 103.94g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Migros Kiraz. Dinner: Ekmek, Simbat Hudri Hurma. Snacks/Other: Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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