變成最好的自己's Journal, 16 May 23

-0.5 還差1.5公斤
42.9 kg Lost so far: 11.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:
779 kcal Fat: 25.32g | Prot: 39.33g | Carbs: 99.92g.   Lunch: 紅龍 雞塊, 花枝丸, 林鳳營 希臘式優格(無加糖), 草莓, 瑞穗 全脂鮮乳 (230毫升), 家樂福 大甲芋頭銅鑼燒, 惠幼 黑棗精華露, 賀寶芙 巧克力奶昔. more...
Losing 3.5 kg a Week



     
 

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