Weigh In record (no journal entry) for 16 May 2023
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 32.52g | Prot: 15.54g | Carbs: 85.11g.
Breakfast: Рахат Казахстанский Шоколад, Бельгийские Вафли. Lunch: Фраппучино. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliah2205's Weight History
|