Weigh In record (no journal entry) for 16 May 2023
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71.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 35.03g | Prot: 99.99g | Carbs: 154.23g.
Breakfast: DM Leinsamen Geschrotet , Grapefruit (Pink und Rot), Milbona Magerquark. Lunch: Milfina Milch 1,5% Fett, Brandt Zwieback, Milbona Körniger Frischkäse, Uncle Ben's Express Bunter Paprika-Reis. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Milbona High Protein Drink Schoko, Mister Choc Milchknirpse. more...
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Gaining 2.8 kg a Week
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Vily0513's Weight History
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