Weigh In record (no journal entry) for 15 May 2023
|
64.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 22.11g | Prot: 62.50g | Carbs: 67.32g.
Breakfast: Банан, Минтай Жареный. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Бублик. Dinner: Минтай Жареный. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elya sesh's Weight History
|