Weigh In record (no journal entry) for 16 May 2023
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 30.31g | Prot: 84.87g | Carbs: 129.23g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Gott Liv Naturella Cashewnötter, Dadlar, Tyngre Kasein Varm Choklad. Lunch: Proteinpasta med paprika och grädde, Maxsport Quinoa Fettuccine. Dinner: Carlsberg Öl. more...
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Gaining 4.9 kg a Week
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