Weigh In record (no journal entry) for 22 June 2015
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 41.75g | Prot: 56.70g | Carbs: 262.48g.
Breakfast: Iansa Azúcar Blanca Granulada, Plátano, Agua, Quaker Avena Instantánea, Frugo Jugo de Piña. Lunch: Betarraga, Frijoles Cocidos, Cazuela de Pollo, Frugo Jugo de Piña. Dinner: Frijoles Cocidos, Apio, Lipton Yellow Label Tea. Snacks/Other: Té de Hierbas, Kiwi, Té Verde, Mate, Muffin. more...
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2349 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Pilates - 15 minutes, Hula Hoop - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise Machine - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 4.9 kg a Week
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frankgardy's Weight History
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