Weigh In record (no journal entry) for 16 May 2023
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 73.48g | Prot: 167.19g | Carbs: 214.01g.
Breakfast: EVO Evobar (Vegan Choco Crisp), EVO Evobar (Milky Crisp), Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Kinder Pinguin, Snack Day Paprika Chips, Magnum Double Caramel. more...
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steady weight
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Christoph__22's Weight History
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