Weigh In record (no journal entry) for 22 June 2015
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134.3 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 69.80g | Prot: 91.14g | Carbs: 170.22g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Marble Rye and Pumpernickel Bread, Tomatoes, Mayonnaise, Bacon. Dinner: Trader Joe's Vegetable Pakoras, Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Snacks/Other: Tortilla Corn Chips, Extra Lean Deli Sliced Ham, Dried Pineapple, Tea with Milk. more...
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4610 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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