Weigh In record (no journal entry) for 22 February 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2807 kcal
|
Fat: 124.10g | Prot: 129.10g | Carbs: 309.56g.
Breakfast: Arándanos Agrios Secos (Endulzados), Leche de Almendras, Splenda Endulzante sin Calorías, Verde Valle Nuez en Mitades, Plátano, Member's Mark Hojuelas de Avena, Member's Mark Hojuelas de Avena. Lunch: Guiso de Lentejas, Pimiento Rojo, Espinacas, Aguacate, Zwan Jamón de Pavo Virginia, Quesadilla. Dinner: Almendras, Lala Leche Deslactosada, Huevo, Verduras Mezcladas (Congeladas), Pechuga de Pollo, Arroz Blanco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nueces. more...
|
|
1760 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzelsara's Weight History
|