Weigh In record (no journal entry) for 15 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 70.75g | Prot: 143.15g | Carbs: 217.64g.
Breakfast: Zanahoria, Guacamole, Espinacas Cocidas (Frescas), Aceite de Oliva, Bimbo Pan Integral Cero Cero. Lunch: T-Bone de (Magro, Cocido, a la Parrilla), Guacamole, Cebollas, Espinacas, Pepino (con Cáscara). Dinner: Hot Cakes, Zanahoria, Pechuga de Pollo, Sanissimo Tostadas de Maíz Horneadas, Aceite de Oliva. Snacks/Other: MuscleTech Proteina, Fresas Congeladas, Mafer Cacahuate Tostado sin Aceite. more...
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Gaining 0.3 kg a Week
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itzelsara's Weight History
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