Weigh In record (no journal entry) for 16 May 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 33.13g | Prot: 51.80g | Carbs: 55.79g.
Lunch: NoMu Skinny Hot Chocolate, Woolworths Honey Glazed Norwegian Salmon, Fried Egg . Snacks/Other: Woolworths Fish Spread , Rye Crispbread . more...
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Losing 2.1 kg a Week
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