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Overate for fathers day meals my son made for me.
Result Glucose over 160 in afternoon and evening.
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 72.61g | Prot: 99.48g | Carbs: 184.35g.
Breakfast: Smucker's Strawberry Jam, Margarine, Toasted Bagel, Coffee with Milk. Lunch: Cream Cheese, Margarine (Regular), Coffee with Cream, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Shaw's Multi Grain Whole Grain Bread, Sweet Potato Soup. Dinner: Green Sweet Pepper, Wegmans Corn on the Cob, Ketchup, Potato French Fries, Crush Soda Diet Orange Soda (Cup), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Publix diet ice pop. more...
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2426 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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williamganz's Weight History
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