CindyLouofWho's Journal, 22 Jun 15

Hi out there. I am Cindy and I am new here. I have 53 lbs to go to meet my goal. At one point in my life I weighed 260 lbs. I had lost 100 but slipped back by 45lbs when I met and married my spouse. Love makes you comfy I guess. But I am gonna be forty this year. And I need to drop the weight. I have spent so many years over weight and insecure about it. No one can change it but me. So today is my official day one. And I loaded the app on my phone too. So let the healthing begin!

~Cindy

View Diet Calendar, 22 June 2015:
1528 kcal Fat: 40.76g | Prot: 113.87g | Carbs: 180.79g.   Breakfast: Private Selection Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate. Lunch: Great Value Calorie Reduced Ranch dressing, Kroger Marbled Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Meijer Pollock Fillets, BJ's Chopped Peppers & Onions, Olive Oil, Cooked Carrots, Baked Potato (Peel Not Eaten). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Berries, Liberte Liberte greek yogurt coconut. more...
2391 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Welcome and good luck. You can learn lots here from many people who have done well and maintain with long lasting lifestyle changes. 
22 Jun 15 by member: HCB
Thanks! 
22 Jun 15 by member: CindyLouofWho
Welcome Cindy!! The people here on FS are great inspiration and really help with motivation! There are lots of fun challenges to join too :) Good Luck!!  
22 Jun 15 by member: momange
Welcome! 
22 Jun 15 by member: dreamingangel
Go get your "Healthy" on CindyLou !! I am so excited for you :-) 
22 Jun 15 by member: Tamarah Jo
You go girl...You can and will be the healthy you!! 
22 Jun 15 by member: PA Mom

     
 

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