Weigh In record (no journal entry) for 16 May 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 34.65g | Prot: 45.12g | Carbs: 11.32g.
Breakfast: Dada Ayam, Tumis Kangkung, Telur Rebus, Tahu Bacem. more...
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Losing 0.4 kg a Week
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