Weigh In record (no journal entry) for 16 May 2023
|
72.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 18.06g | Prot: 39.32g | Carbs: 170.04g.
Breakfast: Emping Melinjo, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Madu Nusantara Jus Madu, SuperIndo Telur Omega. Lunch: Ikan Kembung, Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Sayur Bening Bayam, Emping Melinjo, Nasi Putih. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|