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875 kcal
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Fat: 22.11g | Prot: 40.92g | Carbs: 127.66g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo Frito. Lunch: Geladinho, Picolé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo. Dinner: Carne de Panela, Arroz Branco (Cozido). more...
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1810 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 10 minutes, Apple Health - 14 hours and 25 minutes, Dance (fast step, aerobic) - 25 minutes, Working - 1 hour. more...
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clévia 88's Weight History
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