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Thankful for a good week...
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96.4 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 71.08g | Prot: 88.35g | Carbs: 16.73g.
Breakfast: Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Bacon, Benefiber Fiber Supplement. Lunch: Cheddar Cheese, Great Value Baked Ham, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese. Dinner: Cheddar Cheese, Broiled or Baked Pork Chop, Broccoli (Chopped, Frozen). more...
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2835 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Nice - you are still losing!
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Wow! You are doing amazing and so much closer to your goal. Keep it up!!
23 Jun 15 by member: Horseshu1
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