Weigh In record (no journal entry) for 16 May 2023
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102.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 101.46g | Prot: 157.20g | Carbs: 298.26g.
Breakfast: Milsani Skyr Kirsche, Erdbeeren, Kirschtomaten, Olivenöl, Gekochtes Ei, Milkana Cremig Leicht, Mestemacher Eiweißbrot. Lunch: Knorr Zitronensosse , Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Erdbeeren, Seeberger Nusskernmischung, After Eight Pralinen, Aldi Filled Protein Riegel Peanut Caramel, Macarons, Oettinger Radler Alkoholfrei . more...
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Gaining 1.1 kg a Week
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fleecher's Weight History
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