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1583 kcal
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Fat: 41.70g | Prot: 177.12g | Carbs: 119.08g.
Pre-Breakfast: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Body Science Cream Of Rice, Bodylab WHEY 100. Second Breakfast: Vitaminpro Vätskeersättning, Solid Bcaa. Elevenses: Bodylab WHEY 100. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Bodylab WHEY 100, Vitaminpro Vätskeersättning, Solid Bcaa. Dinner: Bodylab WHEY 100, Garant Havregryn, Mandelsmör. Supper: Garant Jasminris, Ananas, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Linfröolja, Kronfågel Kycklingfärs. Snacks/Other: Bodylab WHEY 100, Arla Grekisk Yoghurt Low Fat Naturell, ICA Hallon Frysta. more...
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3235 kcal
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Exercise:
Crosstrainer - 10 minutes, Styrketräning - 1 hour and 35 minutes, Apple Health - 22 hours and 15 minutes. more...
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anja.mahrs's Weight History
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