Weigh In record (no journal entry) for 15 May 2023
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168.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.17g | Prot: 55.43g | Carbs: 74.43g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Chard (Fat Added in Cooking), Siberoni Chicken Pelmeni. more...
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Losing 0.6 kg a Week
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