Weigh In record (no journal entry) for 15 May 2023
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74 kg
Lost so far: 50.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.54g | Prot: 75.59g | Carbs: 140.62g.
Breakfast: Club Social Original , Sadia Mini Kibe. Lunch: Gendai Poke Ceviche Misto (Salada) , Salada de Alface com Queijo, Tomate e/ou Cenoura, Bom Destino Mussarela de Búfala, Salmão. Snacks/Other: Milho em Espiga com Manteiga, Lacta Laka (25g). more...
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Gaining 0.0 kg a Week
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