Weigh In record (no journal entry) for 15 May 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.02g | Prot: 136.55g | Carbs: 102.99g.
Breakfast: Café, Royal Fermento em Pó Químico, Health Time Whey Protein 100%, Farinha Aveia, Ovo, Maçãs Gala. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pronto Light Purê de Abóbora. Dinner: Tomates, Repolho Verde Cozido, Ovo Mexido, Carne de Sol. Snacks/Other: Pasta de Amendoim, Health Time Whey Protein 100%, Hortifruti Banana Prata Crua, Café, Mousse light limao, Bolo de frigideira maracujá proteico. more...
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Losing 0.1 kg a Week
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cmsspaixao's Weight History
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