Weigh In record (no journal entry) for 22 June 2015
|
69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 43.07g | Prot: 117.06g | Carbs: 218.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Fresh Express Spinach. Dinner: Safeway Dark Red Kidney Beans, Equality Fresh Spinach, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Popsicle tootsie pop, Great Value Yellow Popping Corn, Popsicle tootsie pop, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Popsicle Sugar Free Popsicles, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|