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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 96.88g | Prot: 149.07g | Carbs: 430.33g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Souper Salad Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Fresh Baby Cut Carrots, Watermelon , Dannon Light & Fit Greek - Key Lime. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half, Onions , Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Cabbage , Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Rao's Homemade Marinara Sauce, Keebler Zesta Original Saltine Crackers, Great Value Canned Sweet Peas, Lettuce Salad with Tomato, Publix Onions, Aladdin's Eatery Chicken Dijon Rolled. Snacks/Other: Great Value Unsweetened Cocoa Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 8.3 kg a Week
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