Weigh In record (no journal entry) for 15 May 2023
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 65.87g | Prot: 48.36g | Carbs: 104.97g.
Breakfast: Polenta (Cocida), Té (Infusión), Café Regular. Lunch: Coop Olio Extravergine di Oliva, Sandía, Land Kefir, Pan Blanco (Bajas Calorías), Repollo Cocido, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Yogur Griego, Zucchini, Bennet Soia, Ortonuovo Finocchio Lessato, Biyori Shirataki di Konjak. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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